welcome to barefoot studio - live life, feet first

Barefoot Studio brings together 3 unique body conditioning methods:
Classical Pilates, Nordic Walking and Nia Cardio .  Add to this a state of the art sportswear boutique, stocking the full range of MBT footwear and a great range of complementary therapies, and you have everything you need under one roof.

Classical Pilates Build strength and flexibility from the inside out to create a longer, leaner more toned body. We teach Classical Pilates and Body Control Pilates methods using the mat and reformer.

Nordic Walking One of the most complete forms of exercise you can do. Outdoors, sociable and fun! Walking with poles increases calorie burn and strengthens your upper body.

Nia Cardio De-stress and re-energise through freedom, movement and music - exercise doesn’t get more fun. Blending 9 different movement forms this workout is kind to your body yet still effective

Just 15 mins from Cardiff and the M4, Barefoot Studio is one of the leading Pilates Studio’s in Wales.

Barefoot Shop For a great range of clothing and equipment visit our Cowbridge shop or shop on-line at www.barefootstudiostore.co.uk