'Introduction to Nordic Walking' Workshop
12.8.17 | 10am to 12 noon
£20 per person including use of poles.
This 2 hour workshop is for those new to Nordic Walking. We’ll take you through the basics, including up and downhill technique. You’ll learn all you need to either join our regular classes or get your own poles and begin to enjoy this fun activity. We meet at the Knap at Barry and walk through the park and by the sea.
'Introduction to MVe Pilates Chair' Workshop
22.8.17 | 10am to 12 noon
9.9.17 | 10:30am to 12:30pm
This 2 hour workshop is for those new to the MVe Chair. We will introduce to the chair and how it works, your learn the 'perfect 10 exercises'. feel how the chair challenges your balance, works your core and strengthens the whole body. This workshop is perfect for beginners and is great fun.
Booking essential, ring 01446 775772
'Rusty Pilates' Workshop
2.9.17 | 10:30am to 12:30 pm
This is a special one-off 2 hour class for anyone who hasn't been for a while. Bit scared to come back? Want to get back into Pilates but feel like you've missed too many classes? Then this is for you. We'll take time to bring you up to date and re-enthuse your Pilates practice.
£15 per person: Booking essential
'Reformer Taster' Sessions
Various dates and time throughout August
If you’ve been wanting to try the reformer these taster sessions are the perfect opportunity. In this 20 minute session you will experience how amazing the reformer is and will get to feel how the equipment guides and supports you whilst working deeply in
the body. We can work with up to 3 people at each session so grab a friend and come have some fun. We have evening, daytime and weekend slots available.
Suitable for all levels £10 per person BOOKING ESSENTIAL