Barefoot Studio is one of the UK’s leading Pilates Studio’s and the first Nordic Walking centre in Wales. Wherever you are on your journey towards health and fitness we have something to offer you.
We have two spacious and light Pilates Studio’s, kitted out with the latest equipment from Peak Pilates. We offer mat based classes as well as Reformer, Mve Chair, Cadillac and other Pilates equipment. Choose from private classes designed especially for you, or one of our small group classes for no more than 12 people. Our classes cater for all levels, from our Health Backs Course, Fundamentals, Mat all levels, right through to advanced. We teach Classical Pilates, which means it is true to the original work of Joseph Pilates. This approach works your whole body and achieves amazing results.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates
If you love exercising outdoors then try our Nordic Walking classes. They are fun, sociable and work on both your posture and cardiovascular health. Nordic Walking burns 46% more calories than walking without poles and yet it doesn’t feel like hard work. No matter what your level of fitness, Nordic walking can be of benefit to you.
Everything that we teach is available as a group class or on a one to one basis. Our team will guide you to the best class for you and keep you progressing towards your goals.
We have a relaxing reception area with log burner and the tea and coffee are always on! Many people stay after class for a chat and everyone is always welcome.
Barefoot Studio is an Education Centre for Peak Pilates and British Nordic Walking. Master Instructor, Karen Ingram, hosts regular Instructor Training courses in both Pilates and Nordic Walking.
We are located just a couple of miles from Cowbridge and Llantwit Major and within easy reach of Bridgend, Barry, and Cardiff.