The Barefoot Blog

I'm a Pilates Instructor and Pilates saved my life, twice!

I'm a Pilates Instructor and Pilates saved my life, twice!

I became a Pilates Instructor just over 15 years ago and in many ways, Pilates saved my life, twice!  When I was 21 and a student I had pretty major...

Read more →

Pilates Teacher Training: Choosing the Right Course

Pilates Teacher Training: Choosing the Right Course

Are you thinking about training to become a professional Pilates teacher? Then choosing the right course is probably one of the most important decisions you will make.

Read more →

Water, Water Everywhere

Water, Water Everywhere

Two-thirds of our body is made up of water and making sure you are hydrated is probably one of the cheapest and easiest things you can do to improve you health.

Read more →

Testing the Exel Nordic Walker Pro Travel

Testing the Exel Nordic Walker Pro Travel

Karen Ingram, National Nordic Walking Coach, has been testing out the new 3 piece Exel Pro Travel pole.

Read more →