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Barefoot Studio brings together 3 unique body conditioning methods:

Classical Pilates, The Nia Technique and Nordic Walking. Add to this a state of the art sportswear boutique, stocking the full range of MBT footwear and a great range of complementary therapies, and you have everything you need under one roof.

• Body Control Pilates Build strength and flexibility from the inside out to create a longer, leaner more toned body.
• The Nia Technique De-stress and re-energise through freedom, movement and music - exercise doesn’t get more fun.
• Nordic Walking One of the most complete forms of exercise you can do. Outdoors, sociable and fun!
• Barefoot Shop For a great range of clothing and equipment visit our Cowbridge shop or shop on-line - coming soon…