Rehabilitation | Barefoot Studio

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Men’s Fitflops Half Price!...

Just for the month of May we are doing a great deal to get you guys into wearing Fitflops. Now us girls have been loving them for the last couple of summers, but you men out there seem a bit slow on the uptake! Men’s Fitflops are hugely comfortable and look great. So for the month of May men’s...

Pipper Middleton’s Exercise Secret...

Pippa Middleton revealed today that her fabulous physique is attributed to her weekly Pilates classes. Pippa attends Pilates at a small studio in West London. Over the last few months, Pippa has noticed a substantial change in her posture and core strength – certainly due to her dedication...

Pilates in New York...

As promised, here’s Therese’s review of her Pilates experience in New York City: The Pilates studio was spreadout over the 6th floor of a skyscraper in mid-town Manhattan; my Pilates instructor was also a dancer and choreographer with over 5 years of Pilates 1-2-1 instruction to her...

Therese off to New York!...

Barefoot Studio’s Pilates Instructor, Therese, is off to New York this week. While in the Big Apple she will be experiecing the Pilates Reformer at a top New York Pilates studio. She promises a full report on her return…

Learn to Nordic Walk...

Sunday 15 May, 10am to 12pm Barefoot Studio This two hour workshop will teach you the basics of Nordic Walking, a fun, outdoors activity for everyone. We provide the poles, all you need to do is come along to learn the basic technique, plus up and downhill methods. Nordic Walking burns 46% more calories...

MBT Massive Sale...

This Saturday 16 April we are holding a ONE DAY ONLY MBT sale. We need more room in our store room and shop so are Spring Cleaning our stock of Masai Barefoot Technology Footwear. There will be £10 off all the current Spring Summer collection. Plus big discounts of previous seasons styles, some as much...

Get a Pilates body in the New Year! Long...

Pilates is an amazing way to get in shape, it is kind to the body and gets great results. At Barefoot Studio our team of Pilates instructors offer matwork and reformer classes for groups and on a 121. If you are new to Pilates then sign up for our Intro to Pilates course. This 6 week course will take...

Design your own massage …...

When you have an Aromatherapy Massage at the Barefoot Studio in Cowbridge you can be sure that you will be at the heart of the treatment. Whatever your reason for booking, whether it’s to relieve stress or because you have a medical condition that causes pain, Fran Hughes will use the appropriate...

Aromatherapy for Summer!...

Long Summer days are here. Whether we’re entertaining our children or thinking about holidays, shopping, socialising or all of the above, it’s a busy time for everyone. Aromatherapy Massage helps you to take time out and re-charge your batteries. At this time of year, Essential Oils...

Barefoot Studio Expands...

We are in the middle of building works ‘out the back’ at Barefoot. We are building new offices to house our growing staff team in Cowbridge, near Cardiff. This means will have more space in the studio for our Pilates equipment and more room for British Nordic Walking’s offices and new...

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about us

Barefoot Studio brings together 3 unique body conditioning methods:

Classical Pilates, The Nia Technique and Nordic Walking. Add to this a state of the art sportswear boutique, stocking the full range of MBT footwear and a great range of complementary therapies, and you have everything you need under one roof.

Body Control Pilates Build strength and flexibility from the inside out to create a longer, leaner more toned body.
The Nia Technique De-stress and re-energise through freedom, movement and music - exercise doesn’t get more fun.
Nordic Walking One of the most complete forms of exercise you can do. Outdoors, sociable and fun!
Barefoot Shop For a great range of clothing and equipment visit our Cowbridge shop or shop on-line - coming soon…

random posts

Nordic Walking at the INWA Bavarian Convention...

Joseph Pilates – 10 things you may not know...

David Beckham – Pilates Fit for Football...