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Design your own massage …...

When you have an Aromatherapy Massage at the Barefoot Studio in Cowbridge you can be sure that you will be at the heart of the treatment.  Whatever your reason for booking, whether it’s to relieve stress or because you have a medical condition that causes pain, Fran Hughes will use the appropriate...
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Aromatherapy for Summer!...

Long Summer days are here.  Whether we’re entertaining our children or thinking about holidays, shopping, socialising or all of the above, it’s a busy time for everyone. Aromatherapy Massage helps you to take time out and re-charge your batteries.  At this time of year, Essential Oils...
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Barefoot Studio Expands...

We are in the middle of building works ‘out the back’ at Barefoot. We are building new offices to house our growing staff team in Cowbridge, near Cardiff. This means will have more space in the studio for our Pilates equipment and more room for British Nordic Walking’s offices and new...
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Good Friday! Good feeling! Great feet!...

For many of you out there Good Friday is a holiday. At Barefoot Studio we’ll be open (only 10am to 4pm) but are going to kick back a bit. It’s the feeling of kicking your shoes off and walking barefoot on a sandy beach. That’s the idea of healthy footwear like MBT & Fitflop. So...
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Exel launches new 2010 Nordic Walking Po...

They have landed! All the brand new Exel range of Nordic walking poles have arrived in store. The range starts of with the entry level Exel NW Tour Pole. The Nordic Walker® Tour Alis pole has only 10% carbon and yet is well balanced and light. It is a perfect starter pole, affordable and yet still...
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MBT new Athletic range now in store...

MBT (masai barefoot technology), or the anti-shoe, have launched a new athletic range of shoes. They look fantastic and perform really well. MBT shoes are known for their workout potential and the new athletic range really boost your training. MBT’s new Athletic Collection helps to strengthen the...
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Seasons Greetings...

Happy Christmas to all our friends out there, all you nordic walkers, pilates people, runners, walkers, bikers, Nia dancers, MBT wearers, travelers & all the many people who have passed through Barefoot Studio in 2009. As I looked around the studio at the end of our special candlelit Christmas class...
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Nordic Walking at the INWA Bavarian Conv...

We have just touched down from a full on 4 days a the annual INWA (International Nordic Walking Federation) convention in Bavaria. Six of us went from the UK, myself (Karen), Catherine and Joy as British Nordic Walking Coaches; joined by Nordic Walking Instructors – Paulina from Ireland, Elizabeth...
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Karen in No Fit State to join circus...

Primary Times magazine, asked Karen to be their roving reporter last week and experience the thrills of the big top for herself! She went along to the Big Top in Cardiff’s oval basin to meet Adie Delaney, the No Fit State Circus’s trapeze artist. Here’s what happened… My guide...
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Carlos Rosas visits London for Heart of ...

Carlos Rosas, co-founder of the Nia Technique, is giving a Heart of Nia Playshop which is open to everyone,  teachers and students.  Set in the wonderful Great Hall in London which also serves as a theatre and the dance space for Sadlers Wells. Join Nia co-founder Carlos Rosas for a two-hour journey...
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