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Barefoot Studio to host Peak Pilates tea...

Barefoot Studio, in Cowbridge near Cardiff, is delighted to be hosting two training courses this summer for people wanting to become Pilates instructors. Lee Morgan is a Master Trainer for Peak Pilates and will be offering the foundation PPS1 course and the more advanced PPS2. Both courses focus on the...
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David Beckham – Pilates Fit for Fo...

Soccer star David Beckham’s secret to a (very) fit body has been revealed – Pilates! When asked on how the whole thing started, the 34-year-old English footballer admits that he was introduced to Pilates when on loan  to AC Milan. “I do an hour of Pilates a day,”...
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Joseph Pilates – 10 things you may...

At Barefoot Studio we are big fans of the Pilates method and are proud to teach Classical Pilates, which means it’s pretty close to Joseph Pilates original method. But what about the man himself? Here are 10 facts about Joseph Pilates you may not already know:  Joseph Pilates was born in Dusseldorf...
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