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Carlos Rosas visits London for Heart of ...

Carlos Rosas, co-founder of the Nia Technique, is giving a Heart of Nia Playshop which is open to everyone,  teachers and students.  Set in the wonderful Great Hall in London which also serves as a theatre and the dance space for Sadlers Wells. Join Nia co-founder Carlos Rosas for a two-hour journey...
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These boots were made for (Nordic) walki...

Alun Ffred Jones Noric Walks at the Royal Welsh The Royal Welsh Show attracts people from all over Wales and the Heritage Minister, Alun Ffred Jones, was at Llanelwedd today (22 July),  encouraging everyone in Wales to get active and highlighting the next big sporting event to take place in Wales this...
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Barefoot Studio to host Peak Pilates tea...

Barefoot Studio, in Cowbridge near Cardiff, is delighted to be hosting two training courses this summer for people wanting to become Pilates instructors. Lee Morgan is a Master Trainer for Peak Pilates and will be offering the foundation PPS1 course and the more advanced PPS2. Both courses focus on the...
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Barefoot Nordic Walkers...

Barefoot Studio’s Nordic walking Club has now planned its nordic walks for the rest of this year and the early part of 2010. Barefoot Nordic Walkers was formed last year and has nordic walked everywhere from the Brecon Beacons, to the Heritage Coast. The club meets once a month on a Sunday and...
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Try Nordic Walking for free this summer...

Age Concern Cymru are offering a number of opportunities to try out Nordic Walking for free this summer. On Saturday 18th July & again on the 15 August their INWA Nordic Walking Instructors will be at the Brecon Beacons Mountain Centre, from 10:30am. The event is free and booking is advised. The...
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Sports Performance Enhanced by tapping...

Here at Barefoot Studio, we’re always looking for new ways to enhance our training and performance.  EFT or Emotional Freedom Techniques is something that can do just that.  EFT is based on the ancient principles of acupuncture but without the needles! It is a simple, easy to learn technique...
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Barefoot Nordic Walkers Monthly walk...

This Sunday is our Nordic Club Walk for the month of June. Sue McDonagh has kindly planned this walk starting from Llantwit Major. We meet in the Old Town cra park at 10:30am, here’s what Sue has to say about the planned nordic walk: This easy (no hills) nordic walk passes beautiful St Illtyd’s...
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The long and the short of it – Nor...

Exel Nordic walking Pole Size Chart So you’ve had a few Nordic walking lessons, possibly with us at our nordic walking centre in South Wales. You’ve decided its time to buy a pair of poles, but what length to buy? Nordic Walking poles are typically sold in fixed lengths of 5 cms increments,...
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Exel Trail Running Ultimate 2009 Poles n...

The fabulous 2009 Nordic Walking pole range from Exel has arrived, including the top of the range Exel Trail Running Ultimate. With 100% carbon using NTECH this pole is superlight, perfectly balanced and a joy to nordic walk with. You can check out the full specification at www.exelpoles.co.uk and buy...
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Extra places added to next INWA Nordic W...

Barefoot Studio hosts regular INWA Nordic Walking Instructor courses that lead to a qualification as an INWA Nordic Walking Instructor. The courses are usually run by the British Nordic Walking Coach for Wales Karen Ingram, however, as our July course was fully booked with a waiting list, we have brought...
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