Join Nia co-founder Carlos Rosas for a two-hour journey into the Heart of Nia.

Through a powerful mix of music, movement, and heart-pounding joy, your body will soak up new sensations while your spirit plays! Using a blend of classic Nia and freedance, Carlos will guide you into a deeper relationship with movement, opening the gateway for you to experience the Joy of Movement from the inside out.

This one-of-a-kind Nia ride, punctuated with high peaks of athletics and sensuous valleys of stillness, will allow you to explore the essence of Nia in a new way as you connect with Nia’s past, present, and future.

Place: Urdang Academy, Old Finsbury Town Hall,  Roseberry Avenue, EC1R 4RP
Time: 10.30-1pm
Date: Saturday 12 September 2009
Cost: $55

To Register for Heart of Nia Playshop follow th link to the Nia HQ site

For regular Nia classes check out our Studio timetable and Nia pages.