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Merrell Barefoot Shoes...

Nature has provided us with the ultimate running and walking technology – our feet! Merrell Barefoot shoes encourage you to walk naturally and run without jarring the body or creating injuries. Barefoot Studio now has Merrell’s innovative barefoot collection in store. Karen Ingram, our senior...
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Learn to Nordic Walk...

Saturday, 9th June  10:30 am – 12:30 pm Meet at Barefoot Studio, £15.00 (including poles) Barefoot Unlimited – FREE This 2 hour workshop will teach you the fundamental technique of Nordic Walking and give you a real feel for how effective it is as a workout.  Nordic Walking is...
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SKI-Fit at Barefoot Studio in Cowbridge...

Ski-Fit at Barefoot Studio in Cowbridge is a new 6 week course designed to get you ready for the slopes this Winter.  This all-over body work-out will incorporate the principles of Pilates to increase your muscular strength and endurance.  Functional exercises and movement patterns will target your...
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Introduction to Pilates Courses at Baref...

We hold regular Introduction to Pilates Courses at Barefoot Studio in Cowbridge, Vale of Glamorgan. The Introduction to Pilates  is a 6 week foundation course, essential if you are new to Pilates or in need of a refresher. Pilates builds strength from the inside out, re-balancing the body and bringing...
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Men’s Fitflops Half Price!...

Just for the month of May we are doing a great deal to get you guys into wearing Fitflops. Now us girls have been loving them for the last couple of summers, but you men out there seem a bit slow on the uptake! Men’s Fitflops are hugely comfortable and look great. So for the month of May men’s...
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Pipper Middleton’s Exercise Secret...

Pippa Middleton revealed today that her fabulous physique is attributed to her weekly Pilates classes.  Pippa attends Pilates at a small studio in West London.  Over the last few months, Pippa has noticed a substantial change in her posture and core strength – certainly due to her dedication...
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Pilates in New York...

As promised, here’s Therese’s review of her Pilates experience in New York City: The Pilates studio was spreadout over the 6th floor of a skyscraper in mid-town Manhattan; my Pilates instructor was also a dancer and choreographer with over 5 years of Pilates 1-2-1 instruction to her...
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Therese off to New York!...

Barefoot Studio’s Pilates Instructor, Therese, is off to New York this week. While in the Big Apple she will be experiecing the Pilates Reformer at a top New York Pilates studio. She promises a full report on her return…
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Learn to Nordic Walk...

Sunday 15 May, 10am to 12pm Barefoot Studio This two hour workshop will teach you the basics of Nordic Walking, a fun, outdoors activity for everyone. We provide the poles, all you need to do is come along to learn the basic technique, plus up and downhill methods. Nordic Walking burns 46% more calories...
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MBT Massive Sale...

This Saturday 16 April we are holding a ONE DAY ONLY MBT sale. We need more room in our store room and shop so are Spring Cleaning our stock of Masai Barefoot Technology Footwear. There will be £10 off all the current Spring Summer collection. Plus big discounts of previous seasons styles, some as much...
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