Our co-founder, Karen Ingram, has attained a specialist qualification in Pilates for Lower Back Pain. "Rest and get worse or get active and recover" More than 80% of the adult population suffer from lower back pain at some time in their life. It is one of the most common reasons why people take time off work. Yet gentle, effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain. This was underlined...