Our co-founder, Karen Ingram, has attained a specialist qualification in Pilates for Lower Back Pain. "Rest and get worse or get active and recover" More than 80% of the adult population suffer from lower back pain at some time in their life. It is one of the most common reasons why people take time off work. Yet gentle, effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain. This was underlined...Read more
Tag Archives: Body Control Pilates
Learn Classical Pilates this summer as part of our summer school. Our 6 week foundation course has been condensed to 5 consecutive days +1. The +1 means you will be able to attend a Pilates class after your have completed your 5-day Beginner's course.
We will cover all aspects of our Introductory Course over 5 consecutive days with a different emphasis for each day. Pilates is a...Read more