Pilates with Equipment comes to Cowbridge

bfskaren — Wed, 12 Oct 2011 14:10:50 +0000

Pilates with Equipment comes to Cowbridge in the Vale of Glamorgan. This new 55-minute work-out using various pieces of small equipment to enhance and develop your Pilates mat-work. Small equipment adds variety, depth and an increased challenge to your Pilates exercises. You will find a stronger connection to your inner core stabilizing muscles giving you a feeling of “going deeper” which will effectively give you more control. Using equipment such as resistance bands, small balls, foam roller, power circle to name a few. Classes begin on Monday, 31st October at 7:30 pm.

Carlos Rosas visits London for Heart of Nia Playshop

bfskaren — Thu, 30 Jul 2009 09:09:31 +0000

Carlos Rosas, co-founder of the Nia Technique, is giving a Heart of Nia Playshop which is open to everyone, teachers and students. Set in the wonderful Great Hall in London which also serves as a theatre and the dance space for Sadlers Wells.

Join Nia co-founder Carlos Rosas for a two-hour journey into the Heart of Nia.

Through a powerful mix of music, movement, and heart-pounding joy, your body will soak up new sensations while your spirit plays! Using a blend of classic Nia and freedance, Carlos will guide you into a deeper relationship with movement, opening the gateway for you to experience the Joy of Movement from the inside out.

This one-of-a-kind Nia ride, punctuated with high peaks of athletics and sensuous valleys of stillness, will allow you to explore the essence of Nia in a new way as you connect with Nia’s past, present, and future.

Place: Urdang Academy, Old Finsbury Town Hall, Roseberry Avenue, EC1R 4RP
Time: 10.30-1pm
Date: Saturday 12 September 2009
Cost: $55

To Register for Heart of Nia Playshop follow th link to the Nia HQ site

For regular Nia classes check out our Studio timetable and Nia pages.

Barefoot Studio » Barefoot

Pilates with Equipment comes to Cowbridge

Carlos Rosas visits London for Heart of Nia Playshop