Nia Summer School Mon 22nd Aug-Fri 24th Aug
Join our daily classes for a week of Nia Fun!
Nia regulars- brush up your skills and get to do more of what you love. Newcomers – learn about the 52 moves and basic techniques of Nia dance, enabling you to join in any class with confidence. Find your natural way to move to the music barefoot in our beautiful studio. Each class offers instruction before an hour’s guided dance. Simple routines to suit all ability level. Come to one or two classes to improve your skills and confidence or book all 5 classes to have a fun filled week of Nia and gain a free class pass for September. Classes £7 for 1hr 15mns.
Power up your week with our introductory class Mon 22nd 8.45am, come back at 7.30pm for more energising! Then Tues 23rd 6.30pm, Weds 24th 8pm, Thurs 25th 7.30pm, Fri 7.30pm.
Book on-line or call the studio today on 01446 775772 to reserve your place.
About Nia….
Nia draws from the disciplines of martial arts, dance arts and the healing arts. It is a movement practice that leads to health, wellness and fitness. Suitable for unconditioned novices to highly fit athletes alike Nia can be adapted to suit individual needs by choosing from three intensity levels. Every class offers a unique combination of 52 moves that correspond with the main areas of the body
Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Dance barefoot to soul-stirring music.. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.