Barefoot Studio is running a two hour introductory workshop to nordic walking this coming Saturday. Karen Ingram, INWA coach for Wales, will lead the session and take the group through the first 5 steps of the 10 steps of nordic walking. We also teach up and downhill techniques, try some drills, discuss how to learn more after the workshop, and what to look for in nordic walking poles.
Nordic Walking is a great way to get in shape and enjoy the beautiful Welsh countryside outdoors. The session are usually good fun and a chance to meet other nordic walkers. The two hour session costs £15 and if you buy poles on the day there is 10% off any pair of Exel nordic walking poles.
Barefoot Studio is easy to find and has free car parking. Based in Cowbridge we are just 15 minutes from the M4 and Cardiff.
To find out more about nordic walking its history & health benefits visit www.britishnordicwalking.org.uk
To book please ring the Studio on 01446 775772
Hi Nicky
The NW instructor course cost £335 full details can be found on http://www.britishnordicwalking.org.uk. Cheers Karen