Our Nia Blue Belt teacher, Nicky Foster, invites you to share your experences, thoughts and views on Nia. What’s your favourite routine that we dance at Barefoot Studio, would you like any top tips, any questions for Nicky or do you just want to connect with other people from Nia classes. Just add your comments below and lets start talking Nia…
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Join in our Nia News
Posted by bfskaren in Nia News on 04 23rd, 2009 | 2 responses
2 Responses to “Join in our Nia News”
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Barefoot Studio brings together 3 unique body conditioning methods:
Classical Pilates, The Nia Technique and Nordic Walking. Add to this a state of the art sportswear boutique, stocking the full range of MBT footwear and a great range of complementary therapies, and you have everything you need under one roof.
- Body Control Pilates Build strength and flexibility from the inside out to create a longer, leaner more toned body.
- The Nia Technique De-stress and re-energise through freedom, movement and music - exercise doesn’t get more fun.
- Nordic Walking One of the most complete forms of exercise you can do. Outdoors, sociable and fun!
- Barefoot Shop For a great range of clothing and equipment visit our Cowbridge shop or shop on-line - coming soon…
- teresa: Happy New Year to you both. Lets hope this weather gets bett...
- bfskaren: Hi Claire Thanks for your question. The USA are a member of ...
- Dawn Lee: I've only just seen this!! Thanks guys! It was a fun day o...
- Sue McDonagh: All this - and a spotless house and kids!!!!! Super IRON Mum...
- Louise Woods: Amazing achievement. Way to go Dawn!!! What a super woman!...
- Rich McPharlin: Hey Sneak preview - Exel Trail Running Ultimate NW Pole , g...
I’m looking forward to staying in touch between classes and hearing your news, views and feedback, so please join in.
When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.? ~ Wayne Dyer
This is a great way to sum up the Nia experience…let yourself flow!