Those of you who followed our Barefoot Studio team who Nordic Walked the 4 Inns will know of Dawn. Well since she completed the 4 Inns race with us she has gone on to even bigger training challenges, starting with a half marathon, then a traithlon and now yesterday she became an Ironman! An amazing and awesome achievement and we all at Barefoot Studio want to say well done and BIG RESPECT!.
For those of you who aren’t familiar with the Ironman contest, Dawn swam 2.4 miles, biked for 112 miles and then ran a marathon 26.2 miles. In total it took Dawn 14 hours 52 minutes and 7 seconds to finish the race – a very impressive first Ironman
2.4 mi. swim – 1:45:56 • 112 mi. bike – 7:27:01 • 26.2 mi. run – 5:28:38
Go girl!
Amazing achievement. Way to go Dawn!!! What a super woman!
All this – and a spotless house and kids!!!!! Super IRON Mum
xxxxx
I’ve only just seen this!!
Thanks guys!
It was a fun day out and I loved it.
Never EVER would have been possible if I hadn’t walked throught the doors of Barefoot Studio 4 years ago!
I owe you guys so much….big love xX