Soccer star David Beckham’s secret to a (very) fit body has been revealed – Pilates!
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When asked on how the whole thing started, the 34-year-old English footballer admits that he was introduced to Pilates when on loan to AC Milan. “I do an hour of Pilates a day,” says the star. He corroborates: “The medical set-up at Milan is fantastic and fitness-wise I am the best I have been for a long time,”
Want to know how helpful the Pilates have been so far for David? Well, according to statistics, Pilates has reduced Becks’ body fat from 13.7 per cent to a super-toned 8.5 per cent.
Meanwhile, Becks is returning to LA Galaxy next month. But, not to worry. The Pilates’ exercise will continue for David and his wife, Victoria, even in Los Angeles. The couple is heard to have signed up for the Pilates Classes at Los Angeles’ exclusive Sports Club.
Perhaps next time the couple are in Wales they will book in for one of our classes at Barefoot Studio. Becks himself might come along to our men’s pilates class on a tuesday night!
[...] Read the rest here: David Beckham – Pilates Fit for Football | Barefoot Studio [...]
Great ideas. I’ve had a lot of luck with Pilates. Ever since I started I feel more relaxed and nowhere near as tired. I I highly suggest that everyone takes up Pilates.