Posted by bfskaren in Pole Reviews on 05 21st, 2011 | No Comments
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Posted by bfskaren in Pole Reviews on 04 13th, 2011 | No Comments
Learn to Nordic Walk...
Sunday 15 May, 10am to 12pm Barefoot Studio This two hour workshop will teach you the basics of Nordic Walking, a fun, outdoors activity for everyone. We provide the poles, all you need to do is come along to learn the basic technique, plus up and downhill methods. Nordic Walking burns 46% more calories...
Posted by bfskaren in Pole Reviews on 12 4th, 2010 | 1 Comment
Get a Pilates body in the New Year! Long...
Pilates is an amazing way to get in shape, it is kind to the body and gets great results. At Barefoot Studio our team of Pilates instructors offer matwork and reformer classes for groups and on a 121. If you are new to Pilates then sign up for our Intro to Pilates course. This 6 week course will take...
Posted by bfskaren in Pole Reviews on 09 16th, 2010 | No Comments
Design your own massage …...
When you have an Aromatherapy Massage at the Barefoot Studio in Cowbridge you can be sure that you will be at the heart of the treatment. Whatever your reason for booking, whether it’s to relieve stress or because you have a medical condition that causes pain, Fran Hughes will use the appropriate...
Posted by bfskaren in Pole Reviews on 03 27th, 2010 | No Comments
Good Friday! Good feeling! Great feet!...
For many of you out there Good Friday is a holiday. At Barefoot Studio we’ll be open (only 10am to 4pm) but are going to kick back a bit. It’s the feeling of kicking your shoes off and walking barefoot on a sandy beach. That’s the idea of healthy footwear like MBT & Fitflop. So...
Posted by bfskaren in Pole Reviews on 03 24th, 2010 | 1 Comment
Exel launches new 2010 Nordic Walking Po...
They have landed! All the brand new Exel range of Nordic walking poles have arrived in store. The range starts of with the entry level Exel NW Tour Pole. The Nordic Walker® Tour Alis pole has only 10% carbon and yet is well balanced and light. It is a perfect starter pole, affordable and yet still...
The long and the short of it – Nor...
Exel Nordic walking Pole Size Chart So you’ve had a few Nordic walking lessons, possibly with us at our nordic walking centre in South Wales. You’ve decided its time to buy a pair of poles, but what length to buy? Nordic Walking poles are typically sold in fixed lengths of 5 cms increments,...
Exel Trail Running Ultimate 2009 Poles n...
The fabulous 2009 Nordic Walking pole range from Exel has arrived, including the top of the range Exel Trail Running Ultimate. With 100% carbon using NTECH this pole is superlight, perfectly balanced and a joy to nordic walk with. You can check out the full specification at www.exelpoles.co.uk and buy...
Posted by bfskaren in Pole Reviews on 04 7th, 2009 | 5 Comments
Barefoot Studio awarded flagship store s...
Barefoot Studio has been made a flagship store by MBT. The only one in Wales and one of only a handful in the UK. What does this mean? Well we stock the entire MBT range for men and women and all our staff are trained to a very high standard and offer an expert fitting service. MBT (Masai Barefoot Technology)...
Posted by bfskaren in Pole Reviews on 04 6th, 2009 | 7 Comments