Posted by bfskaren in Pole Reviews on 01 23rd, 2012 | 1 Comment
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Posted by bfskaren in Pole Reviews on 10 12th, 2011 | No Comments
SKI-Fit at Barefoot Studio in Cowbridge...
Ski-Fit at Barefoot Studio in Cowbridge is a new 6 week course designed to get you ready for the slopes this Winter. This all-over body work-out will incorporate the principles of Pilates to increase your muscular strength and endurance. Functional exercises and movement patterns will target your...
Posted by bfskaren in Pole Reviews on 09 12th, 2011 | No Comments
Barefoot Nordic Walking Team scoop full ...
Great win for The Barefoot NW Team at the Robin Hood Half Marathon, which encompassed the British Nordic Walking championships 11th Sept 2011. We scooped Fastest overall time and Womens Gold medal – Jodie in 2hrs 44mn, Womens Silver medal - Karen Ingram in 2hrs 54, and the Fastest team with...
Posted by bfskaren in Pole Reviews on 08 27th, 2011 | No Comments
Introduction to Pilates Courses at Baref...
We hold regular Introduction to Pilates Courses at Barefoot Studio in Cowbridge, Vale of Glamorgan. The Introduction to Pilates is a 6 week foundation course, essential if you are new to Pilates or in need of a refresher. Pilates builds strength from the inside out, re-balancing the body and bringing...
Posted by bfskaren in Pole Reviews on 07 26th, 2011 | No Comments
Monday Nordic Walking goes on tour!...
Paula’s regular Monday class is out and about in the Summer, with some lovely walks in some lovely locations: Monday 1 August – Cosmeston Country Park Monday 8 August – Cardiff Bay (meet on the Barrage) Monday 15 August – Coastal path The classes are the usual charge and all are...
Posted by bfskaren in Pole Reviews on 07 2nd, 2011 | No Comments
Strawberries and Cream Nordic Walk...
Ready for Margam Park! It was a wet, wet day but 8 of our hardiest Nordic walkers were out braving the elements on Sunday, 12th June at Margam Country Park. After a brief photo shoot at Barefoot Studio we headed over to Margam Park and walked for about 7 miles. Along the way we came across...
Posted by bfskaren in Pole Reviews on 05 21st, 2011 | No Comments
Try Barefoot Unlimited for £58 in June!...
Get fit, feel great and look fabulous with our special offer. Just for the month of June, Barefoot Unlimted is just £58. That’s only £10 more than a 6-class Pilates Pass. For the month of June, this special Barefoot Unlimited deal entitles you to 10% discount in the shop unlimited access...
Posted by bfskaren in Pole Reviews on 04 13th, 2011 | No Comments
Learn to Nordic Walk...
Sunday 15 May, 10am to 12pm Barefoot Studio This two hour workshop will teach you the basics of Nordic Walking, a fun, outdoors activity for everyone. We provide the poles, all you need to do is come along to learn the basic technique, plus up and downhill methods. Nordic Walking burns 46% more calories...
Posted by bfskaren in Pole Reviews on 12 4th, 2010 | 1 Comment
Get a Pilates body in the New Year! Long...
Pilates is an amazing way to get in shape, it is kind to the body and gets great results. At Barefoot Studio our team of Pilates instructors offer matwork and reformer classes for groups and on a 121. If you are new to Pilates then sign up for our Intro to Pilates course. This 6 week course will take...
Posted by bfskaren in Pole Reviews on 09 16th, 2010 | No Comments