Barefoot Studio » Latest News

Emmett & Bowen Techniques Judith Johnson – Every Body’s Better

bfskaren — Wed, 11 Jan 2012 16:26:55 +0000

Member of The Bowen Therapy Academy of Australia, The Bowen Association UK, Emmett Practitioner, Qualified Emm-Tech Tutor Trainer

Every Body’s Better offers light touch therapies to restore function simply and quickly. We can help you feel better right now and can offer regular treatments that can help you stay feeling that way.

Appointment:

£45.00 initial assessment & treatment (allow up to 60 minutes)

£25.00- £40.00 for follow up appointment (allow up to 30 minutes or 60 minutes)

to make an appointment please call: 07932 347983

email: judith@everybodysbetter.co.uk

website: www.everybodysbetter.co.uk

Introduction to Nordic Walking Workshop 14th January, Saturday- 10:30am to 12:30pm

bfskaren — Wed, 11 Jan 2012 16:22:07 +0000

This 2 hour workshop is for those new to Nordic Walking. We’ll take you through the basics, including up and downhill techniques. You’ll learn all you need to either join in our regular classes or get your own poles and begin to enjoy this fantastic new activity. £15 per person, BU Free

Introduction to Pilates Course – February 2012

bfskaren — Wed, 11 Jan 2012 16:20:28 +0000

We will be running 3 new Introduction to Pilates courses beginning in the February 2012. Pilates is a total body conditioning method which targets the deep postural muscles. Pilates will build strength from the inside out, improving posture, flexibility and suppleness. It’s also a great way to relieve stress and tension and meet new people in a relaxed environment.

Classes meet once a week for 6 weeks.
22nd Feb, Wed – 10:30
23rd Feb, Thurs – 19:30

25th Feb, Sat – 11:00

Price is £51.00, class sizes are limited so booking is essential

Neolithic Full and Half-Marathon

bfskaren — Wed, 11 Jan 2012 16:18:33 +0000

Barefoot Studio are getting a team ready for the Neolithic full and half-Marathon! Come along and Nordic Walk the Sarsen Trail. There are 4 distances to choose from:

7 miles – Avebury to All Cannings – a leisurely walk:

11 miles – Avebury to Redhorn – a more demanding walk with a hill climb:

15 miles – Redhorn to Stonehenge – a longer level walk:

26 miles – from the ancient stone circle of Avebury to the infamous Stonehenge.

Are you ready for the challenge? Registration opens on 16th Januray 2012, follow this lin k to sign up now!

Nordic Walking Olympic Challenge

bfskaren — Wed, 11 Jan 2012 16:12:47 +0000

Nordic Walking Olympic Challenge

The Olympics will be here this August 2012 and we have a special Olympic challenge for you! It’s 169.0 miles from Cowbridge to the Olympic Stadium in London. How far can you walk over the next 7 months? We’ll log your distance and the first member to achieve the 169.0 miles will receive a prize. All miles will be added to your profile and we’ll chart the journey for you along the M4 corridor; first stop is Cardiff. In order to get to London by August 2012 you’ll need to walk 24.0 miles per month or 6 miles per week. Check out our Suunto watches to record your time, speed and heart rate too!

Late Night Shopping at Barefoot, Cowbridge Thurs 15th

bfskaren — Mon, 12 Dec 2011 10:25:57 +0000

Join us for some festive fun and do your xmas pressie shopping on the pretty and peaceful Cowbridge High St. Late Night Shopping event in Cowbridge Thurs 15th 5-8pm. No crowds and stress here, just a friendly welcome and lots of nice shops. Its a whole dept.store on one street! Free parking at Barefoot Studio, free xmas shopping goody bag and drink voucher to first 30 shopping families. Collect the Cowbridge Xmas Gift Guide for original gift ideas. Personal Santa shoppers available! At Barefoot Studio you’ll be able to pick up gift vouchers for our classes, clothes and equipment, bpa free drinks bottles for children, socks for the men (and women!) in your life, Buffs for everyone, fitness accessories for sporty friends, hats and gloves, gorgeous boutique sportswear – and hey – why not treat yourself to a little something while you’re here!

Barefoot Gift Vouchers for Xmas

bfskaren — Mon, 28 Nov 2011 12:51:55 +0000

Give a versatile gift this Christmas – gift vouchers available for clothing/equipment, Pilates and Nordic Walking classes, and with our wellbeing therapists – everything from sports massage to reflexology. Call in to the shop or order over the phone 01446 775772

Give us Your Christmas Wishlist!

bfskaren — Mon, 28 Nov 2011 12:45:56 +0000

Make shopping easier for your loved ones and increase your chances of Santa bringing you what you want. Come and try on our lovely winter sports/leisure gear from Prana, Odlo, Rabb, Rohnisch – find your right sizes and we’ll hold a wishlist for you – just point your family/friends in the direction of Barefoot Studio!

Stocking Fillers from Barefoot

bfskaren — Mon, 28 Nov 2011 12:39:36 +0000

Fantastic choice of classy small gifts – ideal stocking fillers. Cosy buffs for men, women and children; fitness accessories – jumpropes, resistance bands; Aladdin and Sigg bpa free drinks bottles, wide range of X-socks for men and women; gorgeous Prana beanie hats; Trion-z magnetic/ion therapy unisex bracelets.

Girls Weekend Fashion Show at Barefoot Studio of Cowbridge

bfskaren — Thu, 24 Nov 2011 12:48:05 +0000