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Posted by bfskaren in Latest News on 12 24th, 2009 | 1 Comment
Seasons Greetings...
Happy Christmas to all our friends out there, all you nordic walkers, pilates people, runners, walkers, bikers, Nia dancers, MBT wearers, travelers & all the many people who have passed through Barefoot Studio in 2009. As I looked around the studio at the end of our special candlelit Christmas class...
Posted by bfskaren in Latest News on 10 19th, 2009 | 1 Comment
Nordic Walking at the INWA Bavarian Conv...
We have just touched down from a full on 4 days a the annual INWA (International Nordic Walking Federation) convention in Bavaria. Six of us went from the UK, myself (Karen), Catherine and Joy as British Nordic Walking Coaches; joined by Nordic Walking Instructors – Paulina from Ireland, Elizabeth...
Posted by bfskaren in Latest News on 09 21st, 2009 | No Comments
Karen in No Fit State to join circus...
Primary Times magazine, asked Karen to be their roving reporter last week and experience the thrills of the big top for herself! She went along to the Big Top in Cardiff’s oval basin to meet Adie Delaney, the No Fit State Circus’s trapeze artist. Here’s what happened… My guide...
Posted by bfskaren in Latest News on 07 30th, 2009 | No Comments
Carlos Rosas visits London for Heart of ...
Carlos Rosas, co-founder of the Nia Technique, is giving a Heart of Nia Playshop which is open to everyone, teachers and students. Set in the wonderful Great Hall in London which also serves as a theatre and the dance space for Sadlers Wells. Join Nia co-founder Carlos Rosas for a two-hour journey...
Posted by bfskaren in Latest News on 07 29th, 2009 | No Comments
These boots were made for (Nordic) walki...
Alun Ffred Jones Noric Walks at the Royal Welsh The Royal Welsh Show attracts people from all over Wales and the Heritage Minister, Alun Ffred Jones, was at Llanelwedd today (22 July), encouraging everyone in Wales to get active and highlighting the next big sporting event to take place in Wales this...
Posted by bfskaren in Latest News on 07 16th, 2009 | 3 Comments
Barefoot Studio to host Peak Pilates tea...
Barefoot Studio, in Cowbridge near Cardiff, is delighted to be hosting two training courses this summer for people wanting to become Pilates instructors. Lee Morgan is a Master Trainer for Peak Pilates and will be offering the foundation PPS1 course and the more advanced PPS2. Both courses focus on the...
Posted by bfskaren in Latest News on 07 16th, 2009 | No Comments
Barefoot Nordic Walkers...
Barefoot Studio’s Nordic walking Club has now planned its nordic walks for the rest of this year and the early part of 2010. Barefoot Nordic Walkers was formed last year and has nordic walked everywhere from the Brecon Beacons, to the Heritage Coast. The club meets once a month on a Sunday and...
Posted by bfskaren in Latest News on 07 13th, 2009 | 3 Comments
Dawn Lee Makes Ironman!...
Those of you who followed our Barefoot Studio team who Nordic Walked the 4 Inns will know of Dawn. Well since she completed the 4 Inns race with us she has gone on to even bigger training challenges, starting with a half marathon, then a traithlon and now yesterday she became an Ironman! An amazing and...
Posted by bfskaren in Latest News on 07 3rd, 2009 | No Comments