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About
Barefoot Studio |
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Barefoot
Studio is a vibrant company that works with you to help you find
and realise your full potential. We believe that movement should
be expressive, free from pain and above all joyful. Our approach
is warm and will relax you as you build strength and flexibility
from the feet up. Life is a journey full of movement
and we want to enjoy every minute of the ride!
Our holistic approach to body movement incorporates Nia, Pilates and Nordic Walking.  Barefoot Studio provides:
- group classes
- personal one-2-one sessions
- back care programmes
- weight management courses
- workshops
- Instructor Training Courses
Barefoot Studio was founded in 2003 by Karen Ingram and Paula Wooding. Karen heads up the studio teaching programme and therapist team and Paula leads on the retail. |
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Karen
Ingram
Co-Director
Karen is a qualified Pilates teacher and a member of the Body Control Pilates Association & Peak Pilates. She is the (INWA) Nordic Walking UK National Coach for Wales and a Brown Belt NIA teacher. Karen is also a qualified MBT trainer/therapist. She teaches from her Cowbridge studio and presents workshops across the UK and internationally.
“Karen is warm and caring, encouraging and supportive. I feel I’m in safe, knowledgeable hands” Barefoot Studio client
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Paula
Wooding
Co-Director
Paula is a qualified (INWA) Nordic Walking UK Instructor and experienced MBT trainer. Her passion is good customer care and finding the right product to meet each individual's needs.
You will usually find Paula either marching her Nordic Walking class up the nearest big hill or at a trade fair finding the next exciting line to stock in our shop!
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Barefoot Clothing
...in the park, in the snow, on the beach, in the gym - for style, for life.
Our shop sells a carefully researched collection of clothing, equipment and accesories perfect for life on the move. Clothing by Rohnisch, Prana, Odlo and Venice Beach.
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© Barefoot Studio 2003 :: VAT Registration No: 840 2524 58
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