Monthly Archives: July 2014

PILATES FOR LIFE Saturday 26 July 10.30am to 12.30pm This 2 hour workshop explores the many ways you can use Pilates in everyday life to build strength, protect your back and gain flexibility.  When you use Pilates every day, gardening, doing housework, at work, in other sports... then everyday becomes a workout. Suitable for all levels £15 Led by Paula Warren...
Read more
PILATES SUMMER SCHOOL Monday 4 Aug – Fri 8 Aug, 9am to10am Go through our complete beginners programme in one week.  Start everyday with a one hour mat class.  The course builds to teach you the classical beginners mat so that you can join out regular classes.  Always popular so book early! For complete beginners £54 for the course Led by Therese DeFalco and Karen Ingram...
Read more