Monthly Archives: January 2014

Free Body Composition Analysis Day with Jane Spill, Nutritional Therapist Saturday, 1st February from 10:00 am - 4:00 pm The body composition analysis gives you an accurate reading of your weight, as well as your body fat, including the important levels of fat around the organs (visceral fat).  It will also tell you your metabolic or biological age, BMi (Body Mass Index), bone mass, and water content of the body.  This information is not only fascinating but accurately informs you of your...
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As part of their ongoing comprehensive Pilates education, Karen Ingram and Therese DeFalco are attending a 5-day course with Peak Pilates to be held here at our new studios.  The course will be covering advanced mat, reformer, Cadillac, chair, and barrel..... so look out everyone and get ready for some new moves!...
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