Monthly Archives: August 2013

Mon, 2nd Sept, 18:30 NEW- INWA, (International Nordic Walking Assosication) are piloting a new 10 week programme this autumn.  Karen Ingram will be running the course which comprises 1.0 of Nordic Walking instruction with an emphasis on raising your heart-rate and 2.0 hours of Nordic Walking to be completed in your own time during the week.  Hand-outs will be provide you with tips and advice on food and exercise, and to make healthier choices to enhance your lifestyle.  The trial will...
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Sat, 17th Aug at 10:30 Do you suffer with a stiff neck or shoulders? This workshop is for you! We will explore all the stabilizing muscles of the shoulder and look at exercises to strengthen your neck. This 2.0 hour workshop will really improve your technique in Pilates, £15.00 per person....
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