Monthly Archives: January 2013

Our ever popular 6 week Introduction to Pilates course is scheduled for Wednesday, 10th April at 10:30 Thursday, 11th April at 7:30 Saturday, 13th April at 10:30 Pilates is a total body conditioning system that targets the postural muscles creating a lean, long physique.  Achieve the perfect balance between strength and flexibility and relieve unwanted stress.  Class sizes are small, maximum of 12 people so booking is essential. £51.00 per person for 6 week course Ring the studio to book 01446 775 772...
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This 2 hour workshop will take you through the basic steps of Nordic Walking including uphill and downhill techniques.  Burn 46% more calories than with regular walking whilst enjoying the beautiful Welsh countryside! Saturday 6th April, 10:30-12:30 £15.00 per person BU - Free...
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