Monthly Archives: October 2012

You told us, we listened. Okay okay, we know you love your early morning weights/pilates combo class with Karen, so we've talked her into getting up on a Monday morning for an extra session. So from the 5 November we will be offering a 9:15am weights/pilates combo class to run alongside the weds 9:15am class. Twice the workout, twice the fun... no excuses you can come twice a week now!   All from our Pilates studio in Cowbridge, South Wales, near to...
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After the huge success of last year our Ski Fit Class is back. Starting from the 5 November, from our Pilates studio in Cowbridge, this 7 week course will get you in shape for the slopes. Using the principles of pilates plus some dynamic strength exercise, this fun class will challenge your balance, strength and endurance. Ski Fit is the perfect way to prepare for your ski holiday and make sure its all fun and no pain! Monday night's 7:30pm £60 for...
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