Monthly Archives: October 2011

Ski-Fit at Barefoot Studio in Cowbridge is a new 6 week course designed to get you ready for the slopes this Winter.  This all-over body work-out will incorporate the principles of Pilates to increase your muscular strength and endurance.  Functional exercises and movement patterns will target your thighs, buttocks and calves enabling you to maintain downhill ski position.  Mobility exercises and stretches will keep joints supple...
Read more
Pilates with Equipment comes to Cowbridge in the Vale of Glamorgan. This new 55-minute work-out using various pieces of small equipment to enhance and develop your Pilates mat-work.  Small equipment adds variety, depth and an increased challenge to your Pilates exercises.  You will find a stronger connection to your inner core stabilizing muscles giving you a feeling of "going deeper" which will...
Read more