Monthly Archives: August 2011

We hold regular Introduction to Pilates Courses at Barefoot Studio in Cowbridge, Vale of Glamorgan. The Introduction to Pilates  is a 6 week foundation course, essential if you are new to Pilates or in need of a refresher. Pilates builds strength from the inside out, re-balancing the body and bringing it into correct alignment.  Pilates engages your deep postural muscles, which will help you develop a longer, leaner and more defined body.  It is also excellent way to improve posture and increase...
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UV buffs for the summer sunshine, junior buffs, merino wool buffs for natural microclimate control, there's a Buff for every occasion in fantastically funky designs and colours at Barefoot Studio. Buffs are the original and best multifunctional headwear for keeping you protected,warm, cool and comfortable. No less than 13 ways to wear one! UV buffs give 95% uv protection and are made with Coolmax fibre technology that reduces skin temperature, is fast drying and breathable. All for just £14! Check out the extensive...
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