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Introduction to Pilates Courses at Baref...

We hold regular Introduction to Pilates Courses at Barefoot Studio in Cowbridge, Vale of Glamorgan. The Introduction to Pilates  is a 6 week foundation course, essential if you are new to Pilates or in need of a refresher. Pilates builds strength from the inside out, re-balancing the body and bringing...
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Buff Yourself Up!...

UV buffs for the summer sunshine, junior buffs, merino wool buffs for natural microclimate control, there’s a Buff for every occasion in fantastically funky designs and colours at Barefoot Studio. Buffs are the original and best multifunctional headwear for keeping you protected,warm, cool and...
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The Pilates Bible...

Want to fit in an extra Pilates workout at home? Struggling to get into classes with the children on hols? Want to work out on holiday? Help is at hand with The Pilates Bible – now available at Barefoot Studio. Fully comprehensive easy to follow guide, covering all levels of all the matwork exercises...
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Nia Summer School...

Nia Summer School Mon 22nd Aug-Fri 24th Aug   Join our daily classes for a week of Nia Fun!  Nia regulars- brush up your skills and get to do more of what you love. Newcomers – learn about the 52 moves and basic techniques of Nia dance, enabling you to join in any class with confidence.  Find...
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