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Fast Friday! Ramp up your Nordic Walking...
Fitness Friday – a new Nordic walking class for those who want to build distance and speed. Starting at 9:30am from the 1 August we will gradually build up distance and speed. Week one is an 8 mile walk. The idea is to simulate the half marathon conditions and to keep a sustained pace going throughout...Strawberries and Cream Nordic Walk...
Ready for Margam Park! It was a wet, wet day but 8 of our hardiest Nordic walkers were out braving the elements on Sunday, 12th June at Margam Country Park. After a brief photo shoot at Barefoot Studio we headed over to Margam Park and walked for about 7 miles. Along the way we came across...