Monthly Archives: July 2011

Paula's regular Monday class is out and about in the Summer, with some lovely walks in some lovely locations: Monday 1 August - Cosmeston Country Park Monday 8 August - Cardiff Bay (meet on the Barrage) Monday 15 August - Coastal path The classes are the usual charge and all are welcome as well as the Monday regulars. All the classes start at 6:30pm and are for aprox 90 mins....
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Fitness Friday - a new Nordic walking class for those who want to build distance and speed. Starting at 9:30am from the 1 August we will gradually build up distance and speed. Week one is an 8 mile walk. The idea is to simulate the half marathon conditions and to keep a sustained pace going throughout the walk. These are the session dates & lengths: Friday 5 August - 8 miles Friday 12 august - 9 miles Friday 19 August - 11 miles Friday...
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