Pilates is an amazing way to get in shape, it is kind to the body and gets great results. At Barefoot Studio our team of Pilates instructors offer matwork and reformer classes for groups and on a 121. If you are new to Pilates then sign up for our Intro to Pilates course. This 6 week course will take you through the foundations of Pilates and teach you the core classical pilates matwork exercises. Our studio, in Cowbridge near Cardiff,...
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