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Barefoot Studio brings together 3 unique body conditioning methods:
Classical Pilates, The Nia Technique and Nordic Walking. Add to this a state of the art sportswear boutique, stocking the full range of MBT footwear and a great range of complementary therapies, and you have everything you need under one roof.
- Body Control Pilates Build strength and flexibility from the inside out to create a longer, leaner more toned body.
- The Nia Technique De-stress and re-energise through freedom, movement and music - exercise doesn’t get more fun.
- Nordic Walking One of the most complete forms of exercise you can do. Outdoors, sociable and fun!
- Barefoot Shop For a great range of clothing and equipment visit our Cowbridge shop or shop on-line - coming soon…
- teresa: Happy New Year to you both. Lets hope this weather gets bett...
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- Dawn Lee: I've only just seen this!! Thanks guys! It was a fun day o...
- Sue McDonagh: All this - and a spotless house and kids!!!!! Super IRON Mum...
- Louise Woods: Amazing achievement. Way to go Dawn!!! What a super woman!...
- Rich McPharlin: Hey Sneak preview - Exel Trail Running Ultimate NW Pole , g...