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Carlos Rosas visits London for Heart of ...

Carlos Rosas, co-founder of the Nia Technique, is giving a Heart of Nia Playshop which is open to everyone,  teachers and students.  Set in the wonderful Great Hall in London which also serves as a theatre and the dance space for Sadlers Wells. Join Nia co-founder Carlos Rosas for a two-hour journey...
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These boots were made for (Nordic) walki...

Alun Ffred Jones Noric Walks at the Royal Welsh The Royal Welsh Show attracts people from all over Wales and the Heritage Minister, Alun Ffred Jones, was at Llanelwedd today (22 July),  encouraging everyone in Wales to get active and highlighting the next big sporting event to take place in Wales this...
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Barefoot Studio to host Peak Pilates tea...

Barefoot Studio, in Cowbridge near Cardiff, is delighted to be hosting two training courses this summer for people wanting to become Pilates instructors. Lee Morgan is a Master Trainer for Peak Pilates and will be offering the foundation PPS1 course and the more advanced PPS2. Both courses focus on the...
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Barefoot Nordic Walkers...

Barefoot Studio’s Nordic walking Club has now planned its nordic walks for the rest of this year and the early part of 2010. Barefoot Nordic Walkers was formed last year and has nordic walked everywhere from the Brecon Beacons, to the Heritage Coast. The club meets once a month on a Sunday and...
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Dawn Lee Makes Ironman!...

Those of you who followed our Barefoot Studio team who Nordic Walked the 4 Inns will know of Dawn. Well since she completed the 4 Inns race with us she has gone on to even bigger training challenges, starting with a half marathon, then a traithlon and now yesterday she became an Ironman! An amazing and...
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Try Nordic Walking for free this summer...

Age Concern Cymru are offering a number of opportunities to try out Nordic Walking for free this summer. On Saturday 18th July & again on the 15 August their INWA Nordic Walking Instructors will be at the Brecon Beacons Mountain Centre, from 10:30am. The event is free and booking is advised. The...
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