Monthly Archives: June 2009

Here at Barefoot Studio, we're always looking for new ways to enhance our training and performance.  EFT or Emotional Freedom Techniques is something that can do just that.  EFT is based on the ancient principles of acupuncture but without the needles! It is a simple, easy to learn technique that can help lots of different issues, including stress and anxiety.  We all know that if we're anxious about our performance we won't be performing at our best and that's when...
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This Sunday is our Nordic Club Walk for the month of June. Sue McDonagh has kindly planned this walk starting from Llantwit Major. We meet in the Old Town cra park at 10:30am, here's what Sue has to say about the planned nordic walk:
This easy (no hills) nordic walk passes beautiful St Illtyd's Church, dating from the 6th century, and then follows footpaths across ancient fields, passing a 13th century gatehouse and dovecote on the way to the coast. (That's the...
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