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Barefoot Nordic Walkers Monthly walk...
This Sunday is our Nordic Club Walk for the month of June. Sue McDonagh has kindly planned this walk starting from Llantwit Major. We meet in the Old Town cra park at 10:30am, here’s what Sue has to say about the planned nordic walk: This easy (no hills) nordic walk passes beautiful St Illtyd’s...David Beckham – Pilates Fit for Fo...
Soccer star David Beckham’s secret to a (very) fit body has been revealed – Pilates! When asked on how the whole thing started, the 34-year-old English footballer admits that he was introduced to Pilates when on loan to AC Milan. “I do an hour of Pilates a day,”...The long and the short of it – Nor...
Exel Nordic walking Pole Size Chart So you’ve had a few Nordic walking lessons, possibly with us at our nordic walking centre in South Wales. You’ve decided its time to buy a pair of poles, but what length to buy? Nordic Walking poles are typically sold in fixed lengths of 5 cms increments,...Make sitting a joy...
What do you feel like after a whole day sitting at your desk? Tired? Stiff? In pain? Aching? lethargic? Well you don’t have to! Swopper is an ergonomic back chair that is incredibly comfortable to sit on (I’m sat on one now). The main reason for this is that it’s not really a chair....Joseph Pilates – 10 things you may...
At Barefoot Studio we are big fans of the Pilates method and are proud to teach Classical Pilates, which means it’s pretty close to Joseph Pilates original method. But what about the man himself? Here are 10 facts about Joseph Pilates you may not already know: Joseph Pilates was born in Dusseldorf...Exel Trail Running Ultimate 2009 Poles n...
The fabulous 2009 Nordic Walking pole range from Exel has arrived, including the top of the range Exel Trail Running Ultimate. With 100% carbon using NTECH this pole is superlight, perfectly balanced and a joy to nordic walk with. You can check out the full specification at www.exelpoles.co.uk and buy...Extra places added to next INWA Nordic W...
Barefoot Studio hosts regular INWA Nordic Walking Instructor courses that lead to a qualification as an INWA Nordic Walking Instructor. The courses are usually run by the British Nordic Walking Coach for Wales Karen Ingram, however, as our July course was fully booked with a waiting list, we have brought...Nordic Walking at the Cardiff Outdoor Ac...
The Cardiff Outdoor Action Show 2009 is on this weekend, Friday 19th to Sun 21st June, in the Oval Basin, Cardiff Bay. You can come along and try out canoeing, climbing, and for the first time at the show, Nordic Walking. British Nordic Walking will be there together with Barefoot Studio to offer FREE...