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Join in our Nia News...

Our Nia Blue Belt teacher, Nicky Foster, invites you to share your experences, thoughts and views on Nia. What’s your favourite routine that we dance at Barefoot Studio, would  you like any top tips, any questions for Nicky or do you just want to connect with other people from Nia classes. Just...

Come & see us at Grand Designs Live...

Barefoot Studio is exhibiting at Grand Designs Live at London’s Exel in the docklands. We will be there with Swopper, Swoppster and Muvman, active sitting that is great for a healthy spine and strong core muscles. More information on the show can be found by following the link below. We are in...

Learn to Nordic walk...

Barefoot Studio is running a two hour introductory workshop to nordic walking this coming Saturday. Karen Ingram, INWA coach for Wales, will lead the session and take the group through the first 5 steps of the 10 steps of nordic walking. We also teach up and downhill techniques, try some drills,  discuss...

Barefoot Studio awarded flagship store s...

Barefoot Studio has been made a flagship store by MBT. The only one in Wales and one of only a handful in the UK. What does this mean? Well we stock the entire MBT range for men and women and all our staff are trained to a very high standard and offer an expert fitting service. MBT (Masai Barefoot Technology)...

INTERNATIONAL NORDIC WALKING ASSOCIATION...

INWA has decided to officially change its English name to ”Federation” in the beginning of 2009, because this definition better describes INWA’s position and role as the official worldwide Nordic Walking organisation. International Nordic Walking Federation (INWA) is represented at the moment...

Sneak preview – Exel Trail Running...

   Later on this month Exel launches its new 2009 Nordic Walking range.     In the UK, four models will be available costing from just under £50 to £120. At the top of the range is the Exel Trail Running Ultimate World Cup. This pole is made from 100% co-wound carbon using NTech® technology...

‘The hills are alive’ with s...

Now the evenings are getting lighter and the weather warmer our Nordic Walking classes at Barefoot Studio are getting busier and busier. Our Monday night class has switched back to Porthkerry Park in Barry, and the head torches have been packed away until next winter.  Over Easter we have a day Nordic...