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Why Nordic Walking is so good for your b...

When you begin to look into the health benefits of nordic walking you’d be forgiven for beginning to think it is the answer to all ills! In reality Nordic Walking is incredibly good for your body.   In many ways this is down to its natural movement patterns that replicate good walking gait and...

Earth Hour...

Barefoot Studio suports Earth Hour, and although we won’t be open our shop lights will be turned off at 8:30pm and we’ll all be doing the same at home. To find out more about Earth Hour visit  www.earthhour.org. OK so the shop lights at Barefoot going out may not be as impressive as the...

Fitflop Fantastic...

I love my fitflops! There I said it, they are one of the most comfortable pair of summer shoes I’ve ever worn. The price is great, they make the ground under my feet feel like a soft sandy beach & they come in funky colours and designs. The price is pretty good too, starting from just £36....

Comic Relief Night – ‘What a...

On Friday night Barefoot Studio was transported back to the high energy aerobics & bad fashion of the 80’s… all to raise money for Comic Relief. We laughed, we sweated, we drank some wine and most importantly we raised £160 for comic relief. I think I (KAREN) bear an uncanny resemblance to...

Exel All terrain Tip...

Exel All Terrain Tip Are you tired of muddy pockets, or stopping to take your paws on and off when Nordic Walking? Then take a look at the new Exel All Terrain (AT) Tip. Karen Ingram, National Nordic Walking Coach for Wales, has been road testing them: I easily fitted the new tip to my Exel 100% carbon...

Barefoot Nordic Walkers – club wal...

There is a club Nordic walk this Sunday, 15 March, along the fabulous heritage cost. Barefoot Nordic Walkers is a nordic walking club run by its memebers. We have monthly day walk on the third Sunday of each month and we have walked in some stunning places – Pen Y  Fan, Tintern, Kenfig, Margam...

Barefoot Studio Celebrates 4th birthday...

On Saturday we celebrated 4 years of our Cowbridge Studio being open.Time has flown by. I can’t believe its 4 years since we were running round like mad things trying to get everything ready to open. When I look back at the old photos of the building before we moved in its hard to believe what...